Comment by the Artist
I often don't recognize that I'm heading towards burnout – or am already neck-deep in – until it's too late. I struggle to recognize when I need rest, when I should push through, or even what my needs are. So, I analyzed my patterns and behaviors in different stages of burnout and came up with solutions for each stage to prevent or stop the burnout cycle before I abandon yet another project.
Identify your stage of the burnout cycle at the top and find solutions for each stage at the bottom.
The ADHD Burnout Cycle is an original work of mine from 2019. I have revised the text and redrawn all the artwork.
Every artwork is drawn from scratch, with a lot of thought and care put into creating designs that are as useful, informative and motivational as possible.
"I want every artwork and product to add value to people's lives." - Pina Varnel
